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What are affirmations? Affirmations are short, positive statements that we consciously repeat to influence how we think, feel, and behave. They might sound simple, like I am calm , I am confident , or I can handle challenges , but the mechanism behind them is deeply biological. Every thought we repeat strengthens a neural pathway in the brain. Just like a muscle, what we use grows stronger. What we neglect fades. When we consciously feed the brain with new thoughts, we start

Have you ever felt like you’re stuck in a loop, repeating the same patterns and wondering how to break free? I’ve been there too. Life...

We all have parts of ourselves we try to hide: jealousy, defensiveness, sudden anger. But these didn’t appear by accident. They helped us survive hard moments. They weren’t villains. They were old armor we don’t need anymore. This idea comes from shadow work , a term first introduced by Swiss psychologist Carl Jung. He called the “shadow” the part of our psyche that contains everything we repress: traits, memories, or emotions we learned weren’t acceptable. Maybe you were tol