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It’s strange, isn’t it? The parts of us we try so hard to hide, the jealousy, the defensiveness, the anger that flares out of nowhere, are usually the ones that once kept us safe. They were never the villains. They were the shields. This idea comes from shadow work , a term first introduced by Swiss psychologist Carl Jung. He called the “shadow” the part of our psyche that contains everything we repress: traits, memories, or emotions we learned weren’t acceptable. Maybe you w

Think of yourself as a country. You have your own language, culture, values, and way of doing things. You have beautiful landscapes and...

Let’s face it, stress is something we all deal with. Whether it's a deadline, a packed schedule, or just the everyday chaos of life,...