it depends on what you need most right now.

If you want to: • understand your patterns • talk things through • get clarity and direction • build habits and confidence • have someone challenge and support you

…coaching usually fits best. It’s like having someone help you connect the dots and then actually move forward.

If you want to: • quiet anxiety or overthinking • break habits that feel automatic • feel calmer in your body • shift emotional reactions • change the way your mind responds

…hypnotherapy can work really well because it goes straight to the subconscious patterns.

A simple way to think about it:

Coaching helps you understand and change your actions. Hypnotherapy helps you change the emotional and mental reactions underneath those actions.

Most people end up benefiting from both at different stages. But if you’re unsure, coaching is often the easiest place to start. You talk, you reflect, you leave with something practical to use right away.

If your mind feels like it keeps spiralling no matter how much you understand it, that’s usually where hypnotherapy makes a difference.

Either way, the goal is the same: you feeling better, clearer, and more in control of your life.

If you want practical tools, accountability, clearer goals… coaching helps.

If you’re dealing with anxiety, habits, stress, emotional blocks… hypnotherapy can help untangle that.

Many people do both because they work beautifully together.